Food Sources of Vitamin A

Vitamin is the most important element of foods. Know Food Sources of Vitamin A is very important for eat vitamin. Vitamin 'A' emergency for good eyesight. Retinal and has several important functions Vitamin A is also known. Vitamin a protect from many disease. So we have to keep knowledge.  

Food Sources of Vitamin A

Food Sources of Vitamin A

Food Sources of Vitamin A: Food Sources of Vitamin A are two kinds

1. Plant source
2. Animal source

1. Plant source: Vitamin A main source is plant source. Its also known as pro-vitamin. When you don't get enough preformed vitamin A through your diet, Pro-vitamin A is refers to a number of substances that your body can turn into vitamin A. The main source of vitamin is-

• Sweet potato
• Carrots
• Pumpkin
• Cantaloupe
• Broccoli
• Apricots
• Spinach and collard greens

2. Animal Source: The second source of vitamin A is animal source. In this source are include is animal meat, beef, etc.

• Beef liver
• Egg yolk
• Cheddar cheese
• Fortified milk
• Oily fish
• fortified low-fat spreads 

Hope this information will  help you to maintain and eat vitamin. Vitamin A helps maintain normal vision and keeps your skin and eyes and immune system healthy. It also promotes normal growth and development.