Deficiency of vitamin C in human body

Deficiency of vitamin C in human body create many disease. However, In human body there have many function.It's protect human from many disease like as cancer, keep eye good, help us from weight loss. We can collect Vitamin C so easily from here and there. So if we conscious we can many disease from deficiency of vitamin C in our body. 

Deficiency of vitamin C in human body

Deficiency of vitamin C

Symptoms of Vitamin C Deficiency: There are a huge group of people who are more risk of vitamin C deficiency. There are 8 symptoms of Deficiency Vitamin C.Those symptoms are-

• Fatigue
• Mood Changes
• Weight Loss
• Joint and Muscle Aches
• Bruising
• Dental Conditions
• Dry Hair and Skin
• Infections

Symptoms of Deficiency Vitamin C

Other Symptom of Vitamin C deficiency: Other Symptom of Vitamin C deficiency are-

• Splitting hair.
• Swelling and discoloration of the gums.
• Spontaneous bleeding from the gums.
• Nosebleeds.
• Poor healing of wounds.
• Problems fighting infections.
• Scurvy  

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Food Sources of Vitamin C

Vitamin C is probably best known as an antioxidant. Vitamin C may be the most familiar of all of the nutrients. Sources of Vitamin C is very available. In many fruits Vitamin C is very available. All fruits and vegetables contain some amount of vitamin C. Most of citrus fruits with vitamin C. This is not a myth—all of our listed citrus fruits (orange, grapefruit, lime, and lemon) are excellent sources of vitamin C. Vitamin C is very useful for health.

 Food Sources of Vitamin C

Sources of Vitamin C

Not only citrus fruits are full of vitamin c but also non-citrus fruits have huge Vitamin C as well. Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Watermelon, Cranberries and blueberries are examples of very good sources.

Sources of Vitamin C:

Fruits with the highest sources of vitamin C include:

• Cantaloupe
• Citrus fruits and juices, such as orange and grapefruit
• Kiwi fruit
• Mango
• Papaya
• Pineapple
• Strawberries, raspberries, blueberries, cranberries
• Watermelon

Food Sources of Vitamin C

Vegetables with the highest sources of vitamin C include:

• Broccoli, Brussels sprouts, cauliflower
• Green and red peppers
• Spinach, cabbage, turnip greens, and other leafy greens
• Sweet and white potatoes
• Tomatoes and tomato juice
• Winter squash

 

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Benefits of vitamin C for human body

Vitamin C ( ascorbic acid) is a water-soluble vitamin. Benefits of vitamin C are very difference. we need Vitamin C from our diet every day because we can’t store it in the body. A nutrition scientist at the British Nutrition Foundation, Marie Murphy says, "Vitamin C helps protect cells and keep them healthy. Here mention Benefits of vitamin C for human body.

Benefits of vitamin C for human body

Benefits of vitamin C for human body

Benefits of vitamin C: Experts say that Vitamin C is one of the safest and most effective nutrients. Vitamin C helps with wound healing, and consuming vitamin C increases the amount of iron. We can absorb from plant sources, such as kale, broccoli and sprouts. Vitamin C helps to take skin, teeth and hair good.

Benefits of vitamin C for human body

1. DNA Damage: Vitamin C, an antioxidant in the body's cells and DNA help to protected from damage.

2. Cancer Prevention: Vitamin C helps to increase immune system or resistance to fight with cancer and prevent cancer.

3. Boons keep strong: Vitamin C helps reduce bone loss or tend to be brittle. The women who took vitamin C their bones are stronger than others.

4. Eye keeps good: Antioxidant in Vitamin C take the blood flow of the eye normal and keep the eye good.

5. Helps to weight loss: By taking adequate amounts of vitamin C may help reduce body fat from 30 to 50 percent. The amino acid and L-karanaitaina combination of vitamin C and converted into fat, it helps digestion.

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What is vitamin C and its function

Vitamin C is another food element. In vitamin C has many nutrition and its very useful for health. Vitamin C is also known as ascorbic acid and has several important functions. Vitamin C is a cofactor in at least eight enzymatic reactions. It is necessary for normal growth and development because Vitamin C is a water-soluble vitamin. In animals synthesis reactions are especially important in wound-healing and in preventing bleeding from capillaries.

What is vitamin C and its function

What is vitamin C and its function

Function of Vitamin C: There are many antioxidants vitamin C is one of them . Antioxidants are nutrients that block some of the damage caused by free radicals. Vitamin C has many function as.

vitamin C function

• Vitamin C helps to protect cells and keeps them healthy.
• Vitamin C is necessary for the maintenance of healthy connective tissue, which gives support and structure for other tissue and organs.
• Vitamin C helps wound healing.
• Vitamin C Form an important protein used to make skin, tendons, ligaments, and blood vessels.
• Vitamin C Heal wounds and form scar tissue.
• It Repair and maintain cartilage, bones, and teeth.

Vitamin C protect us from many disease like 

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