Vitamin C ( ascorbic acid) is a water-soluble vitamin. Benefits of vitamin C
are very difference. we need Vitamin C from our diet every day because we can’t
store it in the body. A nutrition scientist at the British Nutrition
Foundation, Marie Murphy says, "Vitamin C helps protect cells and keep
them healthy. Here mention Benefits of vitamin C for human body.
1. DNA Damage: Vitamin C, an antioxidant in the body's cells and DNA help to protected from damage.
2. Cancer Prevention: Vitamin C helps to increase immune system or resistance to fight with cancer and prevent cancer.
3. Boons keep strong: Vitamin C helps reduce bone loss or tend to be brittle. The women who took vitamin C their bones are stronger than others.
4. Eye keeps good: Antioxidant in Vitamin C take the blood flow of the eye normal and keep the eye good.
5. Helps to weight loss: By taking adequate amounts of vitamin C may help reduce body fat from 30 to 50 percent. The amino acid and L-karanaitaina combination of vitamin C and converted into fat, it helps digestion.
 |
| Benefits of vitamin C for human body |
Benefits of vitamin C for human body
Benefits of vitamin C: Experts say that Vitamin C is one of the safest and most effective nutrients. Vitamin C helps with wound healing, and consuming vitamin C increases the amount of iron. We can absorb from plant sources, such as kale, broccoli and sprouts. Vitamin C helps to take skin, teeth and hair good. |
| Benefits of vitamin C for human body |
2. Cancer Prevention: Vitamin C helps to increase immune system or resistance to fight with cancer and prevent cancer.
3. Boons keep strong: Vitamin C helps reduce bone loss or tend to be brittle. The women who took vitamin C their bones are stronger than others.
4. Eye keeps good: Antioxidant in Vitamin C take the blood flow of the eye normal and keep the eye good.
5. Helps to weight loss: By taking adequate amounts of vitamin C may help reduce body fat from 30 to 50 percent. The amino acid and L-karanaitaina combination of vitamin C and converted into fat, it helps digestion.