Vitamin C is probably best known as an antioxidant.
Vitamin C may be the most familiar of all of the nutrients. Sources of Vitamin C is very available. In many fruits Vitamin
C is very available. All fruits and vegetables contain some amount of vitamin C. Most of citrus fruits with vitamin C. This is not a myth—all of our listed citrus fruits (orange, grapefruit, lime, and lemon) are excellent sources of vitamin C.
Vitamin C is very useful for health.
Food Sources of Vitamin C
 |
| Sources of Vitamin C |
Not only citrus fruits are full of vitamin c but also non-citrus fruits have huge Vitamin C as well. Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Watermelon, Cranberries and blueberries are examples of very good sources.
Sources of Vitamin C:
Fruits with the highest sources of vitamin C include:
- Cantaloupe
- Citrus fruits and juices, such as orange and grapefruit
- Kiwi fruit
- Mango
- Papaya
- Pineapple
- Strawberries, raspberries, blueberries, cranberries
- Watermelon
 |
| Food Sources of Vitamin C |
Vegetables with the highest sources of vitamin C include:
- Broccoli, Brussels sprouts, cauliflower
- Green and red peppers
- Spinach, cabbage, turnip greens, and other leafy greens
- Sweet and white potatoes
- Tomatoes and tomato juice
- Winter squash
