Vitamin is one of the component out of six nutrients. vitamins is nutrition but you do not have nutrients from it. We think the vitamin brings energy in our body and vitamin reduce vulnerability or bad health would be better. However, for vitamin deficiency in human body its occur many disease. So why we need vitamins. In fact vitamins is a organic material.
Kinds of vitamins:
There are many kinds of vitamin. Total there are 14 kinds of vitamins. Those are-
1. Vitamin - A 2. Vitamin - B
3. Vitamin - C 4. Vitamin - D
5. Vitamin - E 6. Vitamin - K
7. Vitamin - B1 8. Vitamin - B2
9. Vitamin - B3 10. Vitamin - B5
11. Vitamin - B6 12. Vitamin - B7
13. Vitamin -B9 14. Vitamin - B12
Function of Vitamins:
Different vitamins work different function. Some vitamins help our body to that go on every moment of the enzymes participating to helps metabolism, some help maintain the ionic balance and others act as antioxidant. Function of some important vitamin and symptoms of deficiency vitamin are given below-
1. Vitamin - A: For Vitamin A deficiency its happen night blindness. It serves as the material structure of the eye rods and angle.
2. Vitamin - B1: Vitamin B1 helps the enzyme's activity. In the absence of Vitamin B1 the disease beriberi are happen.
3. Vitamin B9: Vitamin B9 or folic acid, involved in the production of red blood cells.
4. Vitamin B12: Vitamin B12 helps in the production of the enzyme activity and red blood cells and DNA.
5. Vitamin C: Vitamin C comes to us in many forms. From the bone structure of the iron absorption, bile acid production, Antioxidant is the role of the various trades. In the absence of Vitamin C its happen disease scurvy.
6. Vitamin D: Vitamin D protects the balance of calcium in the body. In its absence can lead to rickets disease in children
7. Vitamin K: Vitamin k help to produce some blood clot factor helper. Lack of vitamin K its take long time to blood clotting.
What is vitamin and its function
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| Vitamin and its functions |
Kinds of vitamins:
There are many kinds of vitamin. Total there are 14 kinds of vitamins. Those are-
1. Vitamin - A 2. Vitamin - B
3. Vitamin - C 4. Vitamin - D
5. Vitamin - E 6. Vitamin - K
7. Vitamin - B1 8. Vitamin - B2
9. Vitamin - B3 10. Vitamin - B5
11. Vitamin - B6 12. Vitamin - B7
13. Vitamin -B9 14. Vitamin - B12
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| Different Kinds of vitamins |
Different vitamins work different function. Some vitamins help our body to that go on every moment of the enzymes participating to helps metabolism, some help maintain the ionic balance and others act as antioxidant. Function of some important vitamin and symptoms of deficiency vitamin are given below-
1. Vitamin - A: For Vitamin A deficiency its happen night blindness. It serves as the material structure of the eye rods and angle.
2. Vitamin - B1: Vitamin B1 helps the enzyme's activity. In the absence of Vitamin B1 the disease beriberi are happen.
3. Vitamin B9: Vitamin B9 or folic acid, involved in the production of red blood cells.
4. Vitamin B12: Vitamin B12 helps in the production of the enzyme activity and red blood cells and DNA.
5. Vitamin C: Vitamin C comes to us in many forms. From the bone structure of the iron absorption, bile acid production, Antioxidant is the role of the various trades. In the absence of Vitamin C its happen disease scurvy.
6. Vitamin D: Vitamin D protects the balance of calcium in the body. In its absence can lead to rickets disease in children
7. Vitamin K: Vitamin k help to produce some blood clot factor helper. Lack of vitamin K its take long time to blood clotting.