Symptoms of Vitamin D Deficiency in human body

Symptoms of Vitamin D Deficiency in human body create many disease. Lack of vitamin d cause of lack of vitamin d foods take regularly in our everyday meal list. We need calcium to build our bones strong. The lack of vitamin D may be weak our bones. Actually, vitamin D and calcium are involved with each others effectiveness. In the absence of one may not work properly another.

 Symptoms of Vitamin D Deficiency in human body

symptoms of vitamin d deficiency

Symptoms of Vitamin D Deficiency: The most well-known consequences to low vitamin d symptoms are rickets in children and osteomalacia in adults. These are far from the only problems associated with vitamin d deficiency symptoms.

Symptoms of Vitamin D Deficiency in human body

• Muscle weakness• Malformation of bones• Osteomalacia (Weakening of the bones)• Osteomalasis (Thinning of the bones)• Rickets• Insomnia• Cognitive impairment• Myopia (nearsightedness)• Weight gain• High blood pressure• Restless sleep• Headaches• Bladder problems

Read More

Good Sources of Vitamin D Food

Its known that Vitamin D is a fat-soluble secosteroids Foods. In early we know that the sun shines is the major Good Sources of Vitamin C Food. But in recent research we find out huge number of foods are sources of Vitamina D. Vitamine D have a superb benefits in human body. So we must add those kinds of food in our daily food list which contain Vitamin D. 

 Good Sources of Vitamin D Food

Good Sources of Vitamin D Food

Sources of Vitamin D: Researchers say there are some foods which can be found in vitamin D. According to the Indian daily "The Times of India" in the list of dishes. 

1. The sun shines: The sun shines is the major source of vitamin d. If you stay some time in The sun shines every you will find a good source of vitamin D.
2. Milk: Milk is the another leading source of vitamin D.
3. Fish: There are a huge vitamin-D variety of  fish. Especially fatty fish, such as salmon, tuna, myakakerela etc. 
4. Mushrooms: In mushrooms there are huge Vitamin D. Paratobelalo mushrooms grow under the sun, these include vitamin D. Therefore, mushrooms can eat on a regular basis to meet the demand of Vitamin D. 
5. Protected orange juice: There are some good brands on the market, the production of vitamin D by adding the orange juice. While in other juice of orange juice, vitamin element can hold.
6. Egg: In egg there have a light amount of vitamin D. However, those who have high blood pressure and high cholesterol, the egg yolks must be careful to eat.
7. Body foods: There are parts of the vitamin D in foods, such as beef liver to vitamin-D. But it's better than cooking meals to eat more vitamin D to milk Many of you may not like

Read More

Benefits of vitamin D to the human body

We already know that Vitamin D is an fat-solve vitamin. Vitamin D is important for the regulation of phosphorus and calcium absorption, maintenance of teeth and healthy bones, and is expressed to supply a defensive effect against multiple diseases and conditions such as cancer, multiple sclerosis and type 1 diabetes.

Benefits of vitamin D to the human body

Benefits of vitamin D to the human body

Vitamin D Benefits:- Vitamina D is so much benefited for human body.
• It is essential for the formation healthy and strong teeth, bones, and nails
•Vitamin D is helpful for healthy eyes.
•It helps in the proper absorption of calcium by the body and the regulation of calcium and phosphorus levels in the blood.
•Vitarnin D enhances the absorption of vitamin a and vitamin c and other important elernents.
•It is essential for proper neuromuscular function
•lt is essential for preventing osteoporosis (because it aids in calcium absorption), depression or schizophrenia, prostate cancer, breast cancer, ovarian cancer, colon cancer
•lt helps in treating conditions such as diabetes and obesity.
•lt helps in maintaining a healthy immune system.

Read More

Definition of Vitamin D and its function

Vitamin D is a fat-soluble secosteroids. Its main function is absorption of calcium from the body intestine. Vitamine d dissolved the calcium, iron, magnesium, phosphate and zinc. Like Vitamin C Vitamin D is an essential element for our body. In particular, vitamin D is necessary material to recovery for bone and teeth. Nutritionists urged to keep vitamin D daily food menu.

Definition of Vitamin D and its function

Vitamin D

Vitamin D function: The major function of vitamina D is to maintain normal blood levels of phosphorus and calcium. Vitamin D helps the body absorb calcium, which forms and maintains strong bones. Vitamin d benefits are-

Vitamin D function

• — The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus.
• — Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones.
• — It promotes bone mineralization in concert with a number of other vitamins, minerals, and hormones.
• — It maintains normal cellular growth and function.
• — It maintains healthy immune function and preventing excessive inflammation.
• — It inhibits parathyroid hormone secretion from the parathyroid gland.
• — It inhibits hormone.
• — It inhibits A gene-regulator (genomic).
• — Structurally vitamin D is derived from a steroid and is a seco-steroid since one of its rings is broken, or open.
• — Vitamin D and its metabolites exhibit unusual flexibility that allows interactions with binding proteins.

Read More

Deficiency of vitamin C in human body

Deficiency of vitamin C in human body create many disease. However, In human body there have many function.It's protect human from many disease like as cancer, keep eye good, help us from weight loss. We can collect Vitamin C so easily from here and there. So if we conscious we can many disease from deficiency of vitamin C in our body. 

Deficiency of vitamin C in human body

Deficiency of vitamin C

Symptoms of Vitamin C Deficiency: There are a huge group of people who are more risk of vitamin C deficiency. There are 8 symptoms of Deficiency Vitamin C.Those symptoms are-

• Fatigue
• Mood Changes
• Weight Loss
• Joint and Muscle Aches
• Bruising
• Dental Conditions
• Dry Hair and Skin
• Infections

Symptoms of Deficiency Vitamin C

Other Symptom of Vitamin C deficiency: Other Symptom of Vitamin C deficiency are-

• Splitting hair.
• Swelling and discoloration of the gums.
• Spontaneous bleeding from the gums.
• Nosebleeds.
• Poor healing of wounds.
• Problems fighting infections.
• Scurvy  

Read More