Symptoms of Vitamin D Deficiency in human body

Symptoms of Vitamin D Deficiency in human body create many disease. Lack of vitamin d cause of lack of vitamin d foods take regularly in our everyday meal list. We need calcium to build our bones strong. The lack of vitamin D may be weak our bones. Actually, vitamin D and calcium are involved with each others effectiveness. In the absence of one may not work properly another.

 Symptoms of Vitamin D Deficiency in human body

symptoms of vitamin d deficiency

Symptoms of Vitamin D Deficiency: The most well-known consequences to low vitamin d symptoms are rickets in children and osteomalacia in adults. These are far from the only problems associated with vitamin d deficiency symptoms.

Symptoms of Vitamin D Deficiency in human body

• Muscle weakness• Malformation of bones• Osteomalacia (Weakening of the bones)• Osteomalasis (Thinning of the bones)• Rickets• Insomnia• Cognitive impairment• Myopia (nearsightedness)• Weight gain• High blood pressure• Restless sleep• Headaches• Bladder problems

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Good Sources of Vitamin D Food

Its known that Vitamin D is a fat-soluble secosteroids Foods. In early we know that the sun shines is the major Good Sources of Vitamin C Food. But in recent research we find out huge number of foods are sources of Vitamina D. Vitamine D have a superb benefits in human body. So we must add those kinds of food in our daily food list which contain Vitamin D. 

 Good Sources of Vitamin D Food

Good Sources of Vitamin D Food

Sources of Vitamin D: Researchers say there are some foods which can be found in vitamin D. According to the Indian daily "The Times of India" in the list of dishes. 

1. The sun shines: The sun shines is the major source of vitamin d. If you stay some time in The sun shines every you will find a good source of vitamin D.
2. Milk: Milk is the another leading source of vitamin D.
3. Fish: There are a huge vitamin-D variety of  fish. Especially fatty fish, such as salmon, tuna, myakakerela etc. 
4. Mushrooms: In mushrooms there are huge Vitamin D. Paratobelalo mushrooms grow under the sun, these include vitamin D. Therefore, mushrooms can eat on a regular basis to meet the demand of Vitamin D. 
5. Protected orange juice: There are some good brands on the market, the production of vitamin D by adding the orange juice. While in other juice of orange juice, vitamin element can hold.
6. Egg: In egg there have a light amount of vitamin D. However, those who have high blood pressure and high cholesterol, the egg yolks must be careful to eat.
7. Body foods: There are parts of the vitamin D in foods, such as beef liver to vitamin-D. But it's better than cooking meals to eat more vitamin D to milk Many of you may not like

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Benefits of vitamin D to the human body

We already know that Vitamin D is an fat-solve vitamin. Vitamin D is important for the regulation of phosphorus and calcium absorption, maintenance of teeth and healthy bones, and is expressed to supply a defensive effect against multiple diseases and conditions such as cancer, multiple sclerosis and type 1 diabetes.

Benefits of vitamin D to the human body

Benefits of vitamin D to the human body

Vitamin D Benefits:- Vitamina D is so much benefited for human body.
• It is essential for the formation healthy and strong teeth, bones, and nails
•Vitamin D is helpful for healthy eyes.
•It helps in the proper absorption of calcium by the body and the regulation of calcium and phosphorus levels in the blood.
•Vitarnin D enhances the absorption of vitamin a and vitamin c and other important elernents.
•It is essential for proper neuromuscular function
•lt is essential for preventing osteoporosis (because it aids in calcium absorption), depression or schizophrenia, prostate cancer, breast cancer, ovarian cancer, colon cancer
•lt helps in treating conditions such as diabetes and obesity.
•lt helps in maintaining a healthy immune system.

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Definition of Vitamin D and its function

Vitamin D is a fat-soluble secosteroids. Its main function is absorption of calcium from the body intestine. Vitamine d dissolved the calcium, iron, magnesium, phosphate and zinc. Like Vitamin C Vitamin D is an essential element for our body. In particular, vitamin D is necessary material to recovery for bone and teeth. Nutritionists urged to keep vitamin D daily food menu.

Definition of Vitamin D and its function

Vitamin D

Vitamin D function: The major function of vitamina D is to maintain normal blood levels of phosphorus and calcium. Vitamin D helps the body absorb calcium, which forms and maintains strong bones. Vitamin d benefits are-

Vitamin D function

• — The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus.
• — Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones.
• — It promotes bone mineralization in concert with a number of other vitamins, minerals, and hormones.
• — It maintains normal cellular growth and function.
• — It maintains healthy immune function and preventing excessive inflammation.
• — It inhibits parathyroid hormone secretion from the parathyroid gland.
• — It inhibits hormone.
• — It inhibits A gene-regulator (genomic).
• — Structurally vitamin D is derived from a steroid and is a seco-steroid since one of its rings is broken, or open.
• — Vitamin D and its metabolites exhibit unusual flexibility that allows interactions with binding proteins.

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Deficiency of vitamin C in human body

Deficiency of vitamin C in human body create many disease. However, In human body there have many function.It's protect human from many disease like as cancer, keep eye good, help us from weight loss. We can collect Vitamin C so easily from here and there. So if we conscious we can many disease from deficiency of vitamin C in our body. 

Deficiency of vitamin C in human body

Deficiency of vitamin C

Symptoms of Vitamin C Deficiency: There are a huge group of people who are more risk of vitamin C deficiency. There are 8 symptoms of Deficiency Vitamin C.Those symptoms are-

• Fatigue
• Mood Changes
• Weight Loss
• Joint and Muscle Aches
• Bruising
• Dental Conditions
• Dry Hair and Skin
• Infections

Symptoms of Deficiency Vitamin C

Other Symptom of Vitamin C deficiency: Other Symptom of Vitamin C deficiency are-

• Splitting hair.
• Swelling and discoloration of the gums.
• Spontaneous bleeding from the gums.
• Nosebleeds.
• Poor healing of wounds.
• Problems fighting infections.
• Scurvy  

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Food Sources of Vitamin C

Vitamin C is probably best known as an antioxidant. Vitamin C may be the most familiar of all of the nutrients. Sources of Vitamin C is very available. In many fruits Vitamin C is very available. All fruits and vegetables contain some amount of vitamin C. Most of citrus fruits with vitamin C. This is not a myth—all of our listed citrus fruits (orange, grapefruit, lime, and lemon) are excellent sources of vitamin C. Vitamin C is very useful for health.

 Food Sources of Vitamin C

Sources of Vitamin C

Not only citrus fruits are full of vitamin c but also non-citrus fruits have huge Vitamin C as well. Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Watermelon, Cranberries and blueberries are examples of very good sources.

Sources of Vitamin C:

Fruits with the highest sources of vitamin C include:

• Cantaloupe
• Citrus fruits and juices, such as orange and grapefruit
• Kiwi fruit
• Mango
• Papaya
• Pineapple
• Strawberries, raspberries, blueberries, cranberries
• Watermelon

Food Sources of Vitamin C

Vegetables with the highest sources of vitamin C include:

• Broccoli, Brussels sprouts, cauliflower
• Green and red peppers
• Spinach, cabbage, turnip greens, and other leafy greens
• Sweet and white potatoes
• Tomatoes and tomato juice
• Winter squash

 

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Benefits of vitamin C for human body

Vitamin C ( ascorbic acid) is a water-soluble vitamin. Benefits of vitamin C are very difference. we need Vitamin C from our diet every day because we can’t store it in the body. A nutrition scientist at the British Nutrition Foundation, Marie Murphy says, "Vitamin C helps protect cells and keep them healthy. Here mention Benefits of vitamin C for human body.

Benefits of vitamin C for human body

Benefits of vitamin C for human body

Benefits of vitamin C: Experts say that Vitamin C is one of the safest and most effective nutrients. Vitamin C helps with wound healing, and consuming vitamin C increases the amount of iron. We can absorb from plant sources, such as kale, broccoli and sprouts. Vitamin C helps to take skin, teeth and hair good.

Benefits of vitamin C for human body

1. DNA Damage: Vitamin C, an antioxidant in the body's cells and DNA help to protected from damage.

2. Cancer Prevention: Vitamin C helps to increase immune system or resistance to fight with cancer and prevent cancer.

3. Boons keep strong: Vitamin C helps reduce bone loss or tend to be brittle. The women who took vitamin C their bones are stronger than others.

4. Eye keeps good: Antioxidant in Vitamin C take the blood flow of the eye normal and keep the eye good.

5. Helps to weight loss: By taking adequate amounts of vitamin C may help reduce body fat from 30 to 50 percent. The amino acid and L-karanaitaina combination of vitamin C and converted into fat, it helps digestion.

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What is vitamin C and its function

Vitamin C is another food element. In vitamin C has many nutrition and its very useful for health. Vitamin C is also known as ascorbic acid and has several important functions. Vitamin C is a cofactor in at least eight enzymatic reactions. It is necessary for normal growth and development because Vitamin C is a water-soluble vitamin. In animals synthesis reactions are especially important in wound-healing and in preventing bleeding from capillaries.

What is vitamin C and its function

What is vitamin C and its function

Function of Vitamin C: There are many antioxidants vitamin C is one of them . Antioxidants are nutrients that block some of the damage caused by free radicals. Vitamin C has many function as.

vitamin C function

• Vitamin C helps to protect cells and keeps them healthy.
• Vitamin C is necessary for the maintenance of healthy connective tissue, which gives support and structure for other tissue and organs.
• Vitamin C helps wound healing.
• Vitamin C Form an important protein used to make skin, tendons, ligaments, and blood vessels.
• Vitamin C Heal wounds and form scar tissue.
• It Repair and maintain cartilage, bones, and teeth.

Vitamin C protect us from many disease like 

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Deficiency of vitamin a in human body

Vitamin A plays an important role in human body. Its help to protect many diseases in human body. But deficiency of vitamin a in human body causes many diseases. Cornea Disease and Cornea are the main disease deficiency of vitamin a in human body. Generally 0-6 years ages children suffer eye disease vitamin A  deficiency. 

 Deficiency of vitamin a in human body

Deficiency of vitamin a in human body

Deficiency of vitamin a in human body: In foods, shortage of vitamin A causes many disease in human body. 

1. Eye disease: Deficiency of vitamin a in human body eye disease is one of the major disease. Night blindness is one of the major eye disease. 
2. Xerophthalmia (dry eyes): The most common cause of Xerophthalmia is vitamin A or lupus and rheumatoid arthritis. It is also caused by usage medications such as nasal decongestants.
3. Growth retardation: Growth retardation happens once a craniate doesn’t develop at a standard rate. it's wide brought up as intrauterine growth restriction. The term intrauterine growth retardation is additionally used.
4. Dry skin (‘toad’ skin): Your skin is naturally protected by oils that keep it moist and soft. Most cases of dry skin are caused by external factors that physically strip away this protective barrier deficiency of vitamin a in human body.

5. Repeated GIT infection: Repeated GIT infection is gastrointestinal infections, causes of lack of vitamin A.
6. Metaplasia of respiratory tract epithelium (columnar to stratified squamous epithelium) .
7.Urinary tract store formation.
8. Sterility 
Many disease are happen deficiency of vitamin a in human body.

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Food Sources of Vitamin A

Vitamin is the most important element of foods. Know Food Sources of Vitamin A is very important for eat vitamin. Vitamin 'A' emergency for good eyesight. Retinal and has several important functions Vitamin A is also known. Vitamin a protect from many disease. So we have to keep knowledge.  

Food Sources of Vitamin A

Food Sources of Vitamin A

Food Sources of Vitamin A: Food Sources of Vitamin A are two kinds

1. Plant source
2. Animal source

1. Plant source: Vitamin A main source is plant source. Its also known as pro-vitamin. When you don't get enough preformed vitamin A through your diet, Pro-vitamin A is refers to a number of substances that your body can turn into vitamin A. The main source of vitamin is-

• Sweet potato
• Carrots
• Pumpkin
• Cantaloupe
• Broccoli
• Apricots
• Spinach and collard greens

2. Animal Source: The second source of vitamin A is animal source. In this source are include is animal meat, beef, etc.

• Beef liver
• Egg yolk
• Cheddar cheese
• Fortified milk
• Oily fish
• fortified low-fat spreads 

Hope this information will  help you to maintain and eat vitamin. Vitamin A helps maintain normal vision and keeps your skin and eyes and immune system healthy. It also promotes normal growth and development.

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Benefits of vitamin a for human body

Vitamin A is an essential food ingredient. It is an organic chemical substance and the human body needs small amounts of it but benefits of vitamin A is not small. Vitamin A is necessary for the eyes. In addition, Vitamin A increases the body and the external lining of the vagina, skin, teeth and bone structure and is necessary to protect the body from various infectious diseases.

Benefits of vitamin a for human body

Benefits of vitamin a for human body: Vitamin A is one of the most important vitamin than other vitamin. Its very essential vitamin for human body. Vitamin A not only Benefits of eyes but also for human body and skin. In green vegetables and ripe fruits there are lots of Vitamin A.

Benefits of vitamin a for human body

1. Vitamin A helps protect the surface of the eye (cornea), it is essential for good vision. Studies show that vitamin A eye drops are effective for the treatment of dry eyes. 
2. Vitamin A needs for the protection of the health of the skin and mucous membranes. 
3. Vitamin 'A' is connected with body growth, particularly in the framework of the growth process of the bone in the body
4. Vitamin A protects the body from germs and infection.
5. vitamin A plays an important role in immune system.
6. Pregnant women needs Vitamin 'A'. 
7. Vitamin A, at least when in combination with other antioxidant vitamins, also appears to play a role in decreasing the risk of muscular degeneration (AMD). 
8. Vitamin A has been studied as a treatment for many other conditions, including cancers, cataracts, and HIV. 

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What is vitamin A and its function

Vitamin A is the key for good health, is the blanket of biologically compounds and function with both plant and animal tissues. Vitamin A present in many foods, which is known as fat-soluble vitamin. Vitamin A benefits for immune system and reproduction. Vitamin A also helps the kidneys, heart, lungs, and other organs work properly.

What is vitamin A and its function

vitamin A and its function

Type of Vitamin A:

There are two types of vitamin A. Those are-

1. Preformed vitamin A: Preformed vitamin A is found in foods from animal sources as meat, poultry, including dairy products, fish, and meat especially liver. Must be metabolized intracellularly to retinal and retinoic acid, to support the vitamin's important biological functions, the active forms of vitamin A by preformed vitamin A.

2. Pro-vitamin A: Pro-vitamin A is found in vegetables, fruits, and other plant-based products. The most common type of provitamin A in foods and dietary supplements is beta-carotene. Pro-vitamin carotenoids found in food, such as lycopene, lutein, and zeaxanthin, are not converted into vitamin A.

Function of vitamin A: 
Vitamin A if very useful for human body. Vitamin A is good for human eye. Vitamin A Deficiency night blind diseases will happen. Preterm infants with vitamin A deficiency have an increased risk of eye, chronic lung, and gastrointestinal diseases. The richest animal source of retinitis is beef liver: three ounces provides over 27,000 IU, which is more than one needs for a whole day.
 

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What is vitamin and its function

Vitamin is one of the component out of six nutrients. vitamins is  nutrition but you do not have nutrients from it. We think the vitamin brings energy in our body and vitamin reduce vulnerability or bad health would be better. However, for vitamin deficiency in human body its occur many disease. So why we need vitamins. In fact vitamins is a organic material.

What is vitamin and its function

Vitamin and its functions

Kinds of vitamins:

There are many kinds of vitamin. Total there are 14 kinds of vitamins. Those are-

1. Vitamin - A                                                           2. Vitamin - B
3. Vitamin - C                                                           4. Vitamin - D
5. Vitamin - E                                                            6. Vitamin - K
7. Vitamin - B1                                                          8. Vitamin - B2
9. Vitamin - B3                                                        10. Vitamin - B5
11. Vitamin - B6                                                      12. Vitamin - B7
13. Vitamin -B9                                                       14. Vitamin - B12

Different Kinds of vitamins

Function of Vitamins: 

Different vitamins work different function. Some vitamins help our body to that go on every moment of the enzymes participating to  helps metabolism, some help maintain the ionic balance and others act as antioxidant. Function of some important vitamin and symptoms of deficiency vitamin are given below-

1.  Vitamin - A: For Vitamin A deficiency its happen  night blindness. It serves as the material structure of the eye rods and angle.

2. Vitamin - B1: Vitamin B1 helps the enzyme's activity. In the absence of  Vitamin B1 the disease beriberi are happen. 

3. Vitamin B9: Vitamin B9 or folic acid, involved in the production of red blood cells.

4. Vitamin B12: Vitamin B12 helps in the production of the enzyme activity and red blood cells and DNA. 

5. Vitamin C: Vitamin C comes to us in many forms. From the bone structure of the iron absorption, bile acid production, Antioxidant is the role of the various trades. In the absence of Vitamin C its happen disease scurvy.

6. Vitamin D: Vitamin D protects the balance of calcium in the body. In its absence can lead to rickets disease in children

7. Vitamin K: Vitamin k help to produce some blood clot factor helper. Lack of vitamin K its take long time to blood clotting. 

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